In the first stage of the Programme, we reduce inflammatory states of the body caused by an improper diet. The aim is not only to lose weight, but also to cleanse and detoxify the body. The consumption of refined sugar and flour, as well as processed products in general, is reduced. The results? Improved well-being, a feeling of lightness and overall health. In some cases, a reduction in sugar intake can cause headaches and a feeling of weakness. This is normal in the first days after the start of the Programme. Then the body gets used to it and the symptoms disappear. Where does the name “prevention of inflammation” come from? It comes from the fact that people start to eat less food that causes inflammation in the body and they increase the consumption of anti-inflammatory products. What are the expectations? Firstly, there will be a reduction in body volume, weight reduction and a general improvement in wellbeing and health. It is confirmed that obese people have elevated inflammatory indicators of the body. It is also believed that the percentage of body fat affects these indicators. This inflammation creates ideal conditions for the development of other health problems and diseases associated with obesity. On the other hand, the ability to lose weight and body volume is reduced. By targeting the source of the problem, we will achieve the goal of losing weight and reducing body fat faster, without the need to consume highly processed products.